What is Syntro Health?

Syntro Health is an AI-powered precision clinical nutrition platform that translates medical nutrition therapy (MNT), the Harvard Healthy Eating Plate, and ICMR/NIN guidelines into personalized 7-day cellular diet protocols based on individual biomarkers.

How does cellular nutrition differ from traditional calorie counting?

Cellular nutrition goes beyond caloric intake by optimizing macronutrient ratios, essential amino acid thresholds (leucine trigger for mTORC1), glycemic load, and micronutrient bioavailability, mitigating cellular stress and inflammation.

Which clinical consensus and nutrition guidelines does Syntro Health use?

Syntro Health incorporates peer-reviewed standards from the Harvard Healthy Eating Plate, Shils Modern Nutrition in Health and Disease, Krause's Diet Therapy, ICMR 2020 RDA, and the Indian Food Composition Tables (IFCT 2017).

How does Syntro Health check for drug-nutrient interactions?

Syntro Health cross-references user medications against a database of 25+ pharmacology rules, safeguarding against critical contraindications like statins with grapefruit, warfarin with fluctuating Vitamin K, and levothyroxine with calcium or iron.

Syntro Health: Cellular Nutrition & Clinical Dietetics

Step 1: Patient Anthropometrics

Record core body measurements to calculate basal metabolic rate (BMR) and energy floors.

Patient Name

Age (Years)

Height (cm)

Weight (kg)

Biological Sex

Step 2: Clinical Nutrition Goal

Select the primary therapeutic objective for calorie and macronutrient distribution.

Weight Reduction Moderate caloric deficit with lean mass preservation

Hypertrophy & Muscle Mass Positive energy balance with 1.6-2.0g/kg protein target

PCOS & Hormonal Balance Low-GI carbohydrate ceiling and insulin sensitivity focus

Metabolic Maintenance Equilibrium TDEE with high micronutrient density

Step 3: Dietary Protocol

Select your strict eating framework. All contraindicated ingredients are excluded.

Vegetarian Lacto-ovo plant-forward with curd, paneer, and lentils

Vegan 100% plant sources with fortified alternatives

Non-Vegetarian Includes lean poultry, fish, whole eggs, and dairy

Step 4: Physical Activity & PAL Multiplier

Estimate your baseline daily movement for TDEE coefficient calculation.

Sedentary (PAL 1.2) Desk-bound occupation, minimal planned exercise

Lightly Active (PAL 1.375) Light walking, exercise 1 to 2 sessions weekly

Moderately Active (PAL 1.55) Structured training 3 to 5 days weekly

Very Active (PAL 1.725) Heavy athletic training or physical occupation

Step 5: Clinical Biomarkers & Allergies

Select any diagnosed health conditions or allergies for rule engine clamping.

Need in-depth clinical analysis? Switch to Comprehensive Pro Mode for 13 sections including NFPE signs, gut health, sleep chronobiology, and longitudinal lab tracking.
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Syntro Health Member

Clinical Express Intake

Compiling Clinical Nutrition Protocol