Clinical Nutrition & Biomarker Analysis

Personal Information

Basic details for health metric calculations

Full Name *

Email Address

Age *

Gender *

Height (cm) * 5'7" ≈ 170cm

Weight (kg) *

Country

Ancestry / Ethnicity *

Body Fat % (optional)

Cuisine Preference

Identify as Transgender or Gender-Diverse (Optional - enables gender-affirming nutrition settings)

Your Body Goal

What do you want to achieve?

Weight Loss

Reduce body fat with calorie deficit

Muscle Gain

Build lean muscle with caloric surplus

Maintain Weight

Balanced nutrition, stay healthy

Target Weight (kg) - Optional

Your Health Motivation (optional)

Diet Preference

Your food preferences and restrictions - strictly followed

Vegetarian

Strict Lacto-Vegetarian: dairy & plants (zero eggs, poultry, meat, fish).

Ovo-Vegetarian

Vegetarian + Eggs: eggs & dairy permitted (zero poultry, meat, fish).

Non-Vegetarian

All food groups included

Vegan

Zero animal products

Food Allergies / Intolerances

Foods You Dislike / Won't Eat

Budget Preference

Cooking Time Available (per meal)

Cooking Skill Level

Meal Preparation Style

Food Security (USDA screening)

Kitchen Utensil/Appliance Access

Food Budget Limit

Current Eating Habits

What do you typically eat? (Be honest - helps us improve it)

Typical Breakfast

Typical Lunch

Typical Dinner

Snacks & Munchies

Beverages / Drinks

Meals Per Day

Eating Speed

Outside Food Frequency

Junk Food per Week

Work & Daily Routine

Your routine shapes your energy expenditure and meal timing

Working Hours Per Day

Sitting Hours Per Day

Screen Time Per Day (hours)

Work Type

SedentaryDesk job, minimal movement

Mixed ActivitySitting + movement combined

Physical LaborManual, active work

Field WorkDriving/outdoor/travel work

Work Shift

Day Shift (9-5) Evening (2-10pm) Night Shift Flexible / WFH Not working / Student

Meal Timing

Chrono-nutrition: when you eat matters as much as what you eat

Breakfast Time

Lunch Time

Dinner Time

Late Night Eating Habit

Never Rarely (1x/month) Sometimes (1-2x/week) Often (most nights)

Do you skip meals?

Never skip Skip breakfast often Skip lunch often Skip dinner often Eat irregularly

Final Review & Generate

Review your selections before generating your plan

Clinical Consent & Disclaimer Agreement: I understand that Syntro Health provides automated nutritional recommendations powered by AI based on clinical guidelines. I acknowledge that these recommendations do not constitute emergency medical advice, diagnosis, or clinical treatment plans. I agree to consult my primary care physician before implementing any of these recommendations, especially since I have or may have underlying medical conditions. I consent to Syntro Health processing my health information to create my plan, including sending it to our AI processors (currently Google Gemini), as the Privacy Policy describes. I also agree to the Terms of Service and Privacy Policy.

Click below to generate your AI-powered personalized diet plan. It may take 15-30 seconds.

Your health information is sent to our AI processors to create your plan. We do not sell it or use it for advertising. The Privacy Policy lists every processor.

Syntro Health Member

Your Complete Health Profile

Personal Information

Your Body Goal

Weight Loss

Muscle Gain

Maintain Weight

Diet Preference

Vegetarian

Ovo-Vegetarian

Non-Vegetarian

Vegan

Medical History

Clinical Flex Fields & Longitudinal Biomarkers

Current Eating Habits

Physical Activity

Sleep Analysis

Stress & Mental Wellbeing

Eating Habits & Behavioral Screen (SCOFF)

Work & Daily Routine

Meal Timing

Hydration & Drinks

Digestion & Gut Health

Final Review & Generate

Analysing Your Full Health Profile